DVDs and Books

Day 2 - Chest & Triceps - This DVD will show you how to correctly train the muscles of your chest and triceps to achieve the goals you want, whether that be thick pecs or toned shapely triceps.

Day 3 - Legs & Abs - This DVD will show you how to correctly train your leg muscles and abdominals to achieve the goals your physique goals.

Day 1 - Back & Biceps - This DVD will show you how to correctly train the muscles of your back and biceps to achieve the goals you want, whether that be a huge thick back or toned shapely biceps.

Day 4 - Shoulders & Calves - This DVD will show you how to correctly train your shoulders and calves to achieve the goals your physique goals.

Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it.

A must-have companion to Bill Phillips' 3-million-copy mega-bestseller Body-for-LIFE.

Body-for-Life for women is tailored to women's specific requirements, this program shows you how to achieve dramatic weight loss and body changing fitness in just 12 weeks.